As featured in
Top 7 Best Fitness Journals
10 of the best health and wellbeing journals
Top 3 Best Fitness Journals
10 Best Fitness Journals Of 2023
Top 7 Best Fitness Journals
10 of the best health and wellbeing journals
Top 3 Best Fitness Journals
10 Best Fitness Journals Of 2023
Featured Products
Discover our bestsellers
Weight Lifting Straps
A6 Fitness Journal - Red
150cm Weight Loss Body Tape Measure
Why choose our journal?
Experience superior durability and portability with our sweatproof journals, featuring a premium steel pen and comprehensive tracking to help you crush every fitness goal.
| Features | Maletics | Others |
|---|---|---|
| Sweatproof design | ||
| Premium steel pen | ||
| Thick 100 GSM paper | ||
| Pen loop included | ||
| Durable construction |
The journal your body needs
Wonder why you are not achieving the mental goals you have set yourself in the gym? We think it’s about time you start making a change and seeing progress.
With you every step of the way
Our journals, unlike our competitors are robust, made to last, easy to use and tick all the boxes when it comes to tracking your health and fitness.
Achieve the goals you deserve
A study by Dr. Gail Matthews found that you are 42% more likely to reach your goals if you were to write them down, hence the saying, ‘goals that are not written down are just an illusion’. Make that change today. Make it happen.
Sustainably sourced materials
All Maletics products are manufactured using high quality recyclable materials which have been approved by the FSC
Start taking control
Shop all-
A fitness and nutrition journal promotes accountability and self-awareness, helping you make healthier choices and stick to your goals, as supported by scientific evidence.
-
Using a journal for goal setting and progress tracking has been proven to enhance exercise behaviour and overall outcomes, making it an effective tool for achieving success in your fitness and nutrition journey.
-
By documenting your habits in a journal, you can recognize patterns, identify triggers for unhealthy behaviors, and develop strategies for sustainable behavior change, leading to long-term success in maintaining a healthy lifestyle.
