A6 Fitness Journal - Red

• SIZE MATTERS – The compact A6 sized journal fits perfectly in your pocket, ideal for portability to and from the gym.
• QUALITY - Created with 100 sheets (200 pages), 100 GSM paper and a premium sweatproof PU fabric cover which has been stitched and hot stamped for optimum quality. It comes manufactured with a high-quality stainless-steel pen and pen holder which allows you to focus on your session and gives you one less thing to worry about before you start training!
• SET GOALS – Set up to 15 goals which you can continue to track every month (31 days), hence perfect for measuring your progress throughout your journey. Every progress page is printed with a different motivational quote to keep your spirits high. Make it happen!
• TRACK SESSIONS – Track up 10 exercises and 2 cardio exercises per session for 93 workouts in total (roughly 18 weeks). There is also space for some notes, should you need to jot something down. The bookmark will allow you to easily access where you left off on your next session making it super easy!
• PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 24 PR’s so you are able to constantly push yourself to reach new heights in your fitness journey!

Layout

Page 1 = Motivational quote

Pages 2 - 3 = Start page (goal setting page and notes)

Pages 4 - 65 = Fitness sheets

Pages 66 - 67 = First progress page (achievements and notes)

Pages 68 - 129 = Fitness sheets

Pages 130 - 131 = Second progress page (achievements and notes)

Pages 132 - 193 = Fitness sheets

Pages 194 - 195 = Third progress page (achievements and notes)

Pages 196 - 199 = PR pages

Page 200 = Blank sheet

200 pages, 100 sheets